An adult mesomorphic female resembles the shape of an hourglass whereas that of an adult male body is rectangular. A typical mesomorph body type is characterized by a hard and muscular body with mature muscle mass. Mesomorphs generally rank high in speed, strength, endurance, and agility. An example of a mesomorphic person would be a weightlifter or a runner.
Mesomorphs are marked by greater muscular development. A mesomorph body type has a large osteopathic structure, comparatively large muscles, and a naturally good physique. Some references describe the somatotype with wide shoulders, long arms, and a narrow waist. Mesomorph refers to a body type that is characterized by strong muscles. A person is said to have a mesomorph body type if mesomorphy is dominant over endomorph and ectomorph in his body.Ī mesomorph tends to develop muscles quite easily. They are said to tend towards a “cerebrotonic” personality which implies that they are introverted, thoughtful, inhibited, and sensitive. Ectomorphs on the other hand are thin and fine-boned. They mainly tend to possess a “viscerotonic” personality which implies that they are generally relaxed, comfortable and extroverted. Endomorphs have a round and soft stature. In this article, we will learn about the mesomorph, out of the three somatotypes as classified by Sheldon.īody Types- Ectomorph, Mesomorph and EndomorphĪccording to the classification of the somatotypes by Sheldon, various traits have been observed in the body shapes. Although his research was of the avant-garde, it was criticized over the fact that his samples were not quite representative. He later used this classification system to explain the delinquent behavior of humans.
The human body was classified into three body types or somatotypes, namely endomorph, ectomorph, and mesomorph. William Sheldon, a famous American psychologist, and physician developed a classification system of the human body based on physiology and psychology.
The human body has different types of structural appearance based on its physique and psychological makeup. They are characterized by broad shoulders, large heads, narrow waistlines and a muscular chest, arms and legs. Ectomorphs with their thin and lanky stature were thought to have a “cerebrotonic” personality which meant that they were quite the introverted, sensitive thinkers.Ĭoming to the Mesomorph, they were thought to be dynamic and agile people with an ideal physique.They exhibit a balanced metabolism rate which makes this type easier to adapt to weight training and cardiovascular training. He called it a “viscerotonic” personality. For instance, Sheldon said that endomorphs with their short and round figures tend to be soft-natured, relaxed and extroverted as personalities. However, this system is widely studied even today.Īs per the somatotype, different traits could be identified in a person. He was criticized for not having a sample size that was representative enough for generalization. Accordingly, he classified the human body into somatotypes known as the ectomorph, endomorph and mesomorph. In the Western system, one such attempt was made by William Sheldon, an American psychologist to describe types of the human body based on an amalgamation of physiology and psychology. In the indigenous system of Ayurveda dating back centuries, we have the three Doshas - Vata, Pitta and Kapha which describes the physical and psychological characteristics of a human being with any of the doshas as a dominant part of their physiology and psychology. The body and mind have always been studied together since ancient times.
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